sparkno9 on "[Plugin: Contact Form 7] text inside fields?"

Hi, I'm wondering if there is a way to put text in an email field, basically "your email here", rather than above the field.

Failing that, is it possible to put the text beside the field rather than above it? So it would end up as something like

Your Email Here __________________________________________

thanks for any help you all can provide.

http://wordpress.org/extend/plugins/contact-form-7/