I found help from modposh who mentioned the following.
1. Make sure the coding in your form is as follows (example):
<p><label>Name (required):
[text* your-name] </label></p>
2. In your Admin section, underneath the "FORM" coding box, there is the "MAIL" section. You need to fill this out (example):
To: YOUR NAME <YOU@DOMAIN.COM> (Replace "YOU" with your actual name & "YOU@DOMAIN.. with your actual email address)
FROM: [your-name] <[email-xx]> (Replace the "XX" with the actual mark up language that is located up in your form.
SUBJECT: put whatever you want emailed here to you