Sorry if this isn't in the correct area (if not please direct me). While I love using CF7 it gets a bit annoying going through the code to setup the form, then doing almost the same thing to setup the message email.
I made a quick and simple generator to help with this if anyone wants to checkout and play around with or contribute to it
http://kilrizzy.github.io/ContactForm7-Generator
This takes field values and simple generates the code to bring over into CF7